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Chicken Broilers Or Fryers Drumstick Meat And Skin Raw
Chicken, broilers or fryers, drumstick, meat and skin, raw
Calories
161kcal
Protein
18g
Carbs
0.11g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (18.1g per 100g)
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Excellent source of Selenium (37% DV), Protein (36% DV), Cholesterol (31% DV), Niacin (B3) (30% DV)
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Contains 9.2g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Drumstick Meat And Skin Raw
See how Chicken Broilers Or Fryers Drumstick Meat And Skin Raw stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 18g | 36% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.5g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0.11g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 106mg | 5% |
| Calcium | 8.0mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 211mg | 4% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 163mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
130g
209kcal
23.5gprotein
1 undetermined
133g
214kcal
24.1gprotein
4 undetermined
113g
182kcal
20.5gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.