How many calories are in Chicken Giblets (Cooked)?

A 100g serving of Chicken Giblets (Cooked) has 157 calories. You'll also get 27.2g of protein per serving.

Is Chicken Giblets (Cooked) high in protein?

Chicken Giblets (Cooked) has 27.2g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.

How much fat is in Chicken Giblets (Cooked)?

Chicken Giblets (Cooked) has 4.5g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.

How many carbs are in Chicken Giblets (Cooked)?

Chicken Giblets (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Giblets (Cooked)?

A typical serving of Chicken Giblets (Cooked) (3 oz cooked, 85g) has 133 calories and 23.1g of protein.

Is Chicken Giblets (Cooked) good for weight loss?

Chicken Giblets (Cooked) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Chicken Giblets (Cooked)

Chicken, broilers or fryers, giblets, cooked, simmered

Per 100g, Chicken Giblets (Cooked) has 157 calories, 27.2g protein, 0g carbs, and 4.5g fat.

Chicken Giblets (Cooked) has 157 calories per 100g with 27.2g of protein, 0g of carbohydrates, 4.5g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 442mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

133kcal

Protein

23g

Carbs

Fat

3.8g

✨Nutritional Highlights

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High-protein: 69% of calories come from protein (27.2g per 100g)

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Excellent source of Vitamin B12 (393% DV), Vitamin A (194% DV), Cholesterol (147% DV), Selenium (108% DV)

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Contains both iron (7.04mg) and vitamin C (13mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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Relatively high in cholesterol at 442mg per 100g.

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Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	27g	54%
Total Fat	4.5g	6%
Saturated Fat	1.3g	7%
Trans Fat	0.10g	—
Cholesterol	442mg	147%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

133kcal

23.1gprotein

1 undetermined

145g

228kcal

39.4gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Giblets (Cooked)?: A 100g serving of Chicken Giblets (Cooked) has 157 calories. You'll also get 27.2g of protein per serving.
Is Chicken Giblets (Cooked) high in protein?: Chicken Giblets (Cooked) has 27.2g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
How much fat is in Chicken Giblets (Cooked)?: Chicken Giblets (Cooked) has 4.5g of total fat per 100g, which is considered low. Of that, 1.32g is saturated fat.
How many carbs are in Chicken Giblets (Cooked)?: Chicken Giblets (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Giblets (Cooked)?: Per 100g, Chicken Giblets (Cooked) has 157 calories, 27.2g protein, 0g carbs, and 4.5g fat.
How many calories in 3 oz cooked of Chicken Giblets (Cooked)?: A typical serving of Chicken Giblets (Cooked) (3 oz cooked, 85g) has 133 calories and 23.1g of protein.
Is Chicken Giblets (Cooked) good for weight loss?: Chicken Giblets (Cooked) comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.