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Chicken Broilers Or Fryers Giblets Simmered
Chicken, broilers or fryers, giblets, cooked, simmered
Calories
157kcal
Protein
27g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (27.2g per 100g)
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Excellent source of Vitamin B12 (393% DV), Vitamin A (194% DV), Cholesterol (147% DV), Selenium (108% DV)
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Contains both iron (7.04mg) and vitamin C (13mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 27g | 54% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0.10g | — |
| Cholesterol | 442mg | 147% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 7.0mg | 39% |
| Potassium | 224mg | 5% |
| Vitamin A | 1750mcg | 194% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 9.4mcg | 393% |
| Folate | 257mcg | 64% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 1.1mg | 81% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 289mg | 23% |
| Magnesium | 14mg | 3% |
| Zinc | 4.2mg | 38% |
| Copper | 0.33mg | 37% |
| Manganese | 0.20mg | 9% |
| Selenium | 60mcg | 108% |
⚖️Common Serving Sizes
1 undetermined
145g
228kcal
3 undetermined
85g
133kcal
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Data from USDA FoodData Central. Values per 100g.