How many calories are in Chicken Giblets (Raw)?

A 100g serving of Chicken Giblets (Raw) has 124 calories. You'll also get 17.9g of protein per serving.

Is Chicken Giblets (Raw) high in protein?

Chicken Giblets (Raw) has 17.9g of protein per 100g, which is considered moderate. That means about 58% of its calories come from protein.

How much fat is in Chicken Giblets (Raw)?

Chicken Giblets (Raw) has 4.47g of total fat per 100g, which is considered low. Of that, 1.36g is saturated fat.

How many carbs are in Chicken Giblets (Raw)?

Chicken Giblets (Raw) contains 1.8g of carbohydrates per 100g.

How many calories in 4 oz raw of Chicken Giblets (Raw)?

A typical serving of Chicken Giblets (Raw) (4 oz raw, 110g) has 136 calories and 19.7g of protein.

Is Chicken Giblets (Raw) good for weight loss?

Chicken Giblets (Raw) is a solid option if you're trying to lose weight. At just 124 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.

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Chicken Giblets (Raw)

Chicken, broilers or fryers, giblets, raw

Per 100g, Chicken Giblets (Raw) has 124 calories, 17.9g protein, 1.8g carbs, and 4.5g fat.

Chicken Giblets (Raw) has 124 calories per 100g with 17.9g of protein, 1.8g of carbohydrates, 4.47g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 262mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

136kcal

Protein

20g

Carbs

2.0g

Fat

4.9g

✨Nutritional Highlights

💪

High-protein: 58% of calories come from protein (17.9g per 100g)

⭐

Excellent source of Vitamin B12 (475% DV), Vitamin A (296% DV), Selenium (100% DV), Cholesterol (87% DV)

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Contains both iron (5.86mg) and vitamin C (16mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

Relatively high in cholesterol at 262mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	124kcal	6%
Protein	18g	36%
Total Fat	4.5g	6%
Saturated Fat	1.4g	7%
Cholesterol	262mg	87%
Carbohydrates	1.8g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

136kcal

19.7gprotein

1 undetermined

23g

29kcal

4.1gprotein

1 undetermined

75g

93kcal

13.4gprotein

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🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Chicken Giblets (Raw)?: A 100g serving of Chicken Giblets (Raw) has 124 calories. You'll also get 17.9g of protein per serving.
Is Chicken Giblets (Raw) high in protein?: Chicken Giblets (Raw) has 17.9g of protein per 100g, which is considered moderate. That means about 58% of its calories come from protein.
How much fat is in Chicken Giblets (Raw)?: Chicken Giblets (Raw) has 4.47g of total fat per 100g, which is considered low. Of that, 1.36g is saturated fat.
How many carbs are in Chicken Giblets (Raw)?: Chicken Giblets (Raw) contains 1.8g of carbohydrates per 100g.
What are the macros for Chicken Giblets (Raw)?: Per 100g, Chicken Giblets (Raw) has 124 calories, 17.9g protein, 1.8g carbs, and 4.47g fat.
How many calories in 4 oz raw of Chicken Giblets (Raw)?: A typical serving of Chicken Giblets (Raw) (4 oz raw, 110g) has 136 calories and 19.7g of protein.
Is Chicken Giblets (Raw) good for weight loss?: Chicken Giblets (Raw) is a solid option if you're trying to lose weight. At just 124 calories with 17.9g of protein per 100g, it keeps you full without packing on the calories.