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Chicken Broilers Or Fryers Giblets
Chicken, broilers or fryers, giblets, raw
Calories
124kcal
Protein
18g
Carbs
1.8g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (17.9g per 100g)
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Excellent source of Vitamin B12 (475% DV), Vitamin A (296% DV), Selenium (100% DV), Cholesterol (87% DV)
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Contains both iron (5.86mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 262mg | 87% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 5.9mg | 33% |
| Potassium | 228mg | 5% |
| Vitamin A | 2660mcg | 296% |
| Vitamin C | 16mg | 18% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 11mcg | 475% |
| Folate | 345mcg | 86% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.99mg | 76% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 197mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 3.3mg | 30% |
| Copper | 0.24mg | 27% |
| Manganese | 0.15mg | 6% |
| Selenium | 55mcg | 100% |
⚖️Common Serving Sizes
1 undetermined
23g
29kcal
4.1gprotein
1 undetermined
75g
93kcal
13.4gprotein
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Data from USDA FoodData Central. Values per 100g.