Chicken Leg (Raw)
Chicken, broilers or fryers, leg, meat and skin, raw
Per 100g, Chicken Leg (Raw) has 214 calories, 16.4g protein, 0.2g carbs, and 16g fat.
Chicken Leg (Raw) has 214 calories per 100g with 16.4g of protein, 0.17g of carbohydrates, 16g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.37g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (16.4g per 100g)
Excellent source of Protein (33% DV), Selenium (33% DV), Cholesterol (31% DV), Niacin (B3) (30% DV)
Contains 16g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.37g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 16g | 33% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0.17g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Leg (Raw)?
- A 100g serving of Chicken Leg (Raw) has 214 calories. You'll also get 16.4g of protein per serving.
- Is Chicken Leg (Raw) high in protein?
- Chicken Leg (Raw) has 16.4g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Chicken Leg (Raw)?
- Chicken Leg (Raw) has 16g of total fat per 100g, which is considered moderate. Of that, 4.37g is saturated fat.
- How many carbs are in Chicken Leg (Raw)?
- Chicken Leg (Raw) contains 0.17g of carbohydrates per 100g.
- What are the macros for Chicken Leg (Raw)?
- Per 100g, Chicken Leg (Raw) has 214 calories, 16.4g protein, 0.17g carbs, and 16g fat.
- How many calories in 4 oz raw of Chicken Leg (Raw)?
- A typical serving of Chicken Leg (Raw) (4 oz raw, 110g) has 235 calories and 18g of protein.
- Is Chicken Leg (Raw) good for weight loss?
- Chicken Leg (Raw) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.