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Chicken Broilers Or Fryers Leg Meat Only Raw
Chicken, broilers or fryers, leg, meat only, raw
Calories
120kcal
Protein
19g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
💪
High-protein: 64% of calories come from protein (19.2g per 100g)
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Low calorie: only 120 kcal per 100g
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Excellent source of Protein (38% DV), Selenium (38% DV), Niacin (B3) (35% DV), Cholesterol (30% DV)
⚔️Compare Chicken Broilers Or Fryers Leg Meat Only Raw
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 19g | 38% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 96mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 0.78mg | 4% |
| Potassium | 238mg | 5% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 180mg | 14% |
| Magnesium | 23mg | 5% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
88g
106kcal
16.9gprotein
1 undetermined
147g
176kcal
28.2gprotein
1 undetermined
265g
318kcal
50.9gprotein
1 undetermined
30g
36kcal
5.8gprotein
4 undetermined
113g
136kcal
21.7gprotein
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Data from USDA FoodData Central. Values per 100g.