Chicken Light Meat (Fried)
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Per 100g, Chicken Light Meat (Fried) has 246 calories, 30.4g protein, 1.8g carbs, 12.1g fat, and 0.1g fiber.
Chicken Light Meat (Fried) has 246 calories per 100g with 30.4g of protein, 1.82g of carbohydrates, 12.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 87mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (30.4g per 100g)
Excellent source of Niacin (B3) (75% DV), Protein (61% DV), Selenium (53% DV), Vitamin B6 (32% DV)
Contains 12.1g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 30g | 61% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Light Meat (Fried)?
- A 100g serving of Chicken Light Meat (Fried) has 246 calories. You'll also get 30.4g of protein per serving.
- Is Chicken Light Meat (Fried) high in protein?
- Chicken Light Meat (Fried) has 30.4g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Chicken Light Meat (Fried)?
- Chicken Light Meat (Fried) has 12.1g of total fat per 100g, which is considered moderate. Of that, 3.32g is saturated fat.
- How many carbs are in Chicken Light Meat (Fried)?
- Chicken Light Meat (Fried) contains 1.82g of carbohydrates per 100g, including 0.1g of fiber.
- What are the macros for Chicken Light Meat (Fried)?
- Per 100g, Chicken Light Meat (Fried) has 246 calories, 30.4g protein, 1.82g carbs, and 12.1g fat. It also provides 0.1g of fiber.
- How many calories in 3 oz cooked of Chicken Light Meat (Fried)?
- A typical serving of Chicken Light Meat (Fried) (3 oz cooked, 85g) has 209 calories and 25.8g of protein.
- Is Chicken Light Meat (Fried) good for weight loss?
- Chicken Light Meat (Fried) comes in at 246 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.