Chicken Light Meat (Roasted)
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Per 100g, Chicken Light Meat (Roasted) has 222 calories, 29g protein, 0g carbs, and 10.8g fat.
Chicken Light Meat (Roasted) has 222 calories per 100g with 29g of protein, 0g of carbohydrates, 10.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (29g per 100g)
Excellent source of Niacin (B3) (69% DV), Protein (58% DV), Selenium (44% DV), Vitamin B6 (31% DV)
Contains 10.8g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Light Meat (Roasted)?
- A 100g serving of Chicken Light Meat (Roasted) has 222 calories. You'll also get 29g of protein per serving.
- Is Chicken Light Meat (Roasted) high in protein?
- Chicken Light Meat (Roasted) has 29g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
- How much fat is in Chicken Light Meat (Roasted)?
- Chicken Light Meat (Roasted) has 10.8g of total fat per 100g, which is considered moderate. Of that, 3.05g is saturated fat.
- How many carbs are in Chicken Light Meat (Roasted)?
- Chicken Light Meat (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Light Meat (Roasted)?
- Per 100g, Chicken Light Meat (Roasted) has 222 calories, 29g protein, 0g carbs, and 10.8g fat.
- How many calories in 3 oz cooked of Chicken Light Meat (Roasted)?
- A typical serving of Chicken Light Meat (Roasted) (3 oz cooked, 85g) has 189 calories and 24.7g of protein.
- Is Chicken Light Meat (Roasted) good for weight loss?
- Chicken Light Meat (Roasted) comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.