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Chicken Broilers Or Fryers Light Meat Meat And Skin Roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Calories
222kcal
Protein
29g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (29g per 100g)
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Excellent source of Niacin (B3) (69% DV), Protein (58% DV), Selenium (44% DV), Vitamin B6 (31% DV)
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Contains 10.8g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 227mg | 5% |
| Vitamin A | 33mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 11mg | 69% |
| Phosphorus | 200mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
79g
175kcal
0.5 undetermined
132g
293kcal
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Data from USDA FoodData Central. Values per 100g.