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Chicken Broilers Or Fryers Light Meat Meat And Skin Raw
Chicken, broilers or fryers, light meat, meat and skin, raw
Calories
186kcal
Protein
20g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (20.3g per 100g)
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Excellent source of Niacin (B3) (56% DV), Protein (41% DV), Selenium (30% DV), Vitamin B6 (28% DV)
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Contains 11.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Broilers Or Fryers Light Meat Meat And Skin Raw
See how Chicken Broilers Or Fryers Light Meat Meat And Skin Raw stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 20g | 41% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.79mg | 4% |
| Potassium | 204mg | 4% |
| Vitamin A | 29mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 163mg | 13% |
| Magnesium | 23mg | 5% |
| Zinc | 0.93mg | 8% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
chicken, bone removed
194g
361kcal
39.4gprotein
0.5 undetermined
116g
216kcal
23.5gprotein
4 undetermined
113g
210kcal
22.9gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.