Chicken Light Meat (Raw)
Chicken, broilers or fryers, light meat, meat and skin, raw
Per 100g, Chicken Light Meat (Raw) has 186 calories, 20.3g protein, 0g carbs, and 11.1g fat.
Chicken Light Meat (Raw) has 186 calories per 100g with 20.3g of protein, 0g of carbohydrates, 11.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (20.3g per 100g)
Excellent source of Niacin (B3) (56% DV), Protein (41% DV), Selenium (30% DV), Vitamin B6 (28% DV)
Contains 11.1g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Light Meat
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken light meat and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 20g | 41% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Light Meat (Raw)?
- A 100g serving of Chicken Light Meat (Raw) has 186 calories. You'll also get 20.3g of protein per serving.
- Is Chicken Light Meat (Raw) high in protein?
- Chicken Light Meat (Raw) has 20.3g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Chicken Light Meat (Raw)?
- Chicken Light Meat (Raw) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.16g is saturated fat.
- How many carbs are in Chicken Light Meat (Raw)?
- Chicken Light Meat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Light Meat (Raw)?
- Per 100g, Chicken Light Meat (Raw) has 186 calories, 20.3g protein, 0g carbs, and 11.1g fat.
- How many calories in 4 oz raw of Chicken Light Meat (Raw)?
- A typical serving of Chicken Light Meat (Raw) (4 oz raw, 110g) has 205 calories and 22.3g of protein.
- Is Chicken Light Meat (Raw) good for weight loss?
- Chicken Light Meat (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.