Chicken Light Meat (Fried)
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Per 100g, Chicken Light Meat (Fried) has 192 calories, 32.8g protein, 0.4g carbs, and 5.5g fat.
Chicken Light Meat (Fried) has 192 calories per 100g with 32.8g of protein, 0.42g of carbohydrates, 5.54g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 90mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (32.8g per 100g)
Excellent source of Niacin (B3) (84% DV), Protein (66% DV), Selenium (48% DV), Vitamin B6 (37% DV)
Contains 5.54g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 33g | 66% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0.42g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Light Meat (Fried)?
- A 100g serving of Chicken Light Meat (Fried) has 192 calories. You'll also get 32.8g of protein per serving.
- Is Chicken Light Meat (Fried) high in protein?
- Chicken Light Meat (Fried) has 32.8g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Chicken Light Meat (Fried)?
- Chicken Light Meat (Fried) has 5.54g of total fat per 100g, which is considered moderate. Of that, 1.52g is saturated fat.
- How many carbs are in Chicken Light Meat (Fried)?
- Chicken Light Meat (Fried) contains 0.42g of carbohydrates per 100g.
- What are the macros for Chicken Light Meat (Fried)?
- Per 100g, Chicken Light Meat (Fried) has 192 calories, 32.8g protein, 0.42g carbs, and 5.54g fat.
- How many calories in 3 oz cooked of Chicken Light Meat (Fried)?
- A typical serving of Chicken Light Meat (Fried) (3 oz cooked, 85g) has 163 calories and 27.9g of protein.
- Is Chicken Light Meat (Fried) good for weight loss?
- Chicken Light Meat (Fried) comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.