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Chicken Broilers Or Fryers Light Meat Meat Only Fried
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Calories
192kcal
Protein
33g
Carbs
0.42g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (32.8g per 100g)
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Excellent source of Niacin (B3) (84% DV), Protein (66% DV), Selenium (48% DV), Vitamin B6 (37% DV)
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Contains 5.54g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192kcal | 10% |
| Protein | 33g | 66% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0.42g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 81mg | 4% |
| Calcium | 16mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 263mg | 6% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 13mg | 84% |
| Phosphorus | 231mg | 18% |
| Magnesium | 29mg | 7% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
140g
269kcal
45.9gprotein
1 undetermined
64g
123kcal
21gprotein
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Data from USDA FoodData Central. Values per 100g.