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Chicken Broilers Or Fryers Light Meat Meat Only Roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Calories
173kcal
Protein
31g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (30.9g per 100g)
⭐
Excellent source of Niacin (B3) (78% DV), Protein (62% DV), Selenium (44% DV), Vitamin B6 (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 31g | 62% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 247mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 12mg | 78% |
| Phosphorus | 216mg | 17% |
| Magnesium | 27mg | 6% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
0.5 undetermined
107g
185kcal
33.1gprotein
1 undetermined
140g
242kcal
43.3gprotein
1 undetermined
64g
111kcal
19.8gprotein
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Data from USDA FoodData Central. Values per 100g.