Chicken Light Meat (Cooked)
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Per 100g, Chicken Light Meat (Cooked) has 159 calories, 28.9g protein, 0g carbs, and 4g fat.
Chicken Light Meat (Cooked) has 159 calories per 100g with 28.9g of protein, 0g of carbohydrates, 3.99g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 77mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (28.9g per 100g)
Excellent source of Protein (58% DV), Niacin (B3) (49% DV), Selenium (41% DV), Cholesterol (26% DV)
⚠️Things to Watch
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Light Meat (Cooked)?
- A 100g serving of Chicken Light Meat (Cooked) has 159 calories. You'll also get 28.9g of protein per serving.
- Is Chicken Light Meat (Cooked) high in protein?
- Chicken Light Meat (Cooked) has 28.9g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Chicken Light Meat (Cooked)?
- Chicken Light Meat (Cooked) has 3.99g of total fat per 100g, which is considered low. Of that, 1.12g is saturated fat.
- How many carbs are in Chicken Light Meat (Cooked)?
- Chicken Light Meat (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Light Meat (Cooked)?
- Per 100g, Chicken Light Meat (Cooked) has 159 calories, 28.9g protein, 0g carbs, and 3.99g fat.
- How many calories in 3 oz cooked of Chicken Light Meat (Cooked)?
- A typical serving of Chicken Light Meat (Cooked) (3 oz cooked, 85g) has 135 calories and 24.6g of protein.
- Is Chicken Light Meat (Cooked) good for weight loss?
- Chicken Light Meat (Cooked) comes in at 159 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.