How many calories are in Chicken Light Meat (Raw)?

A 100g serving of Chicken Light Meat (Raw) has 114 calories. You'll also get 23.2g of protein per serving.

Is Chicken Light Meat (Raw) high in protein?

Chicken Light Meat (Raw) has 23.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Chicken Light Meat (Raw)?

Chicken Light Meat (Raw) has 1.65g of total fat per 100g, which is considered low. Of that, 0.44g is saturated fat.

How many carbs are in Chicken Light Meat (Raw)?

Chicken Light Meat (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Chicken Light Meat (Raw)?

A typical serving of Chicken Light Meat (Raw) (4 oz raw, 110g) has 125 calories and 25.5g of protein.

Is Chicken Light Meat (Raw) good for weight loss?

Chicken Light Meat (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 23.2g of protein per 100g, it keeps you full without packing on the calories.

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Chicken Light Meat (Raw)

Chicken, broilers or fryers, light meat, meat only, raw

Per 100g, Chicken Light Meat (Raw) has 114 calories, 23.2g protein, 0g carbs, and 1.7g fat.

Chicken Light Meat (Raw) has 114 calories per 100g with 23.2g of protein, 0g of carbohydrates, 1.65g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

125kcal

Protein

26g

Carbs

Fat

1.8g

✨Nutritional Highlights

💪

High-protein: 81% of calories come from protein (23.2g per 100g)

⚖️

Low calorie: only 114 kcal per 100g

⭐

Excellent source of Niacin (B3) (66% DV), Protein (46% DV), Vitamin B6 (32% DV), Selenium (32% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	114kcal	6%
Protein	23g	46%
Total Fat	1.6g	2%
Saturated Fat	0.44g	2%
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

125kcal

25.5gprotein

0.5 undetermined

147g

168kcal

34.1gprotein

1 undetermined

88g

100kcal

20.4gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Light Meat (Raw)?: A 100g serving of Chicken Light Meat (Raw) has 114 calories. You'll also get 23.2g of protein per serving.
Is Chicken Light Meat (Raw) high in protein?: Chicken Light Meat (Raw) has 23.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Chicken Light Meat (Raw)?: Chicken Light Meat (Raw) has 1.65g of total fat per 100g, which is considered low. Of that, 0.44g is saturated fat.
How many carbs are in Chicken Light Meat (Raw)?: Chicken Light Meat (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Light Meat (Raw)?: Per 100g, Chicken Light Meat (Raw) has 114 calories, 23.2g protein, 0g carbs, and 1.65g fat.
How many calories in 4 oz raw of Chicken Light Meat (Raw)?: A typical serving of Chicken Light Meat (Raw) (4 oz raw, 110g) has 125 calories and 25.5g of protein.
Is Chicken Light Meat (Raw) good for weight loss?: Chicken Light Meat (Raw) is a solid option if you're trying to lose weight. At just 114 calories with 23.2g of protein per 100g, it keeps you full without packing on the calories.