Chicken and Giblets and Neck (Raw)
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Per 100g, Chicken and Giblets and Neck (Raw) has 213 calories, 18.3g protein, 0.1g carbs, and 14.8g fat.
Chicken and Giblets and Neck (Raw) has 213 calories per 100g with 18.3g of protein, 0.13g of carbohydrates, 14.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (18.3g per 100g)
Excellent source of Vitamin B12 (46% DV), Niacin (B3) (42% DV), Protein (37% DV), Cholesterol (30% DV)
Contains 14.8g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 18g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0.13g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken and Giblets and Neck (Raw)?
- A 100g serving of Chicken and Giblets and Neck (Raw) has 213 calories. You'll also get 18.3g of protein per serving.
- Is Chicken and Giblets and Neck (Raw) high in protein?
- Chicken and Giblets and Neck (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Chicken and Giblets and Neck (Raw)?
- Chicken and Giblets and Neck (Raw) has 14.8g of total fat per 100g, which is considered moderate. Of that, 4.24g is saturated fat.
- How many carbs are in Chicken and Giblets and Neck (Raw)?
- Chicken and Giblets and Neck (Raw) contains 0.13g of carbohydrates per 100g.
- What are the macros for Chicken and Giblets and Neck (Raw)?
- Per 100g, Chicken and Giblets and Neck (Raw) has 213 calories, 18.3g protein, 0.13g carbs, and 14.8g fat.
- How many calories in 4 oz raw of Chicken and Giblets and Neck (Raw)?
- A typical serving of Chicken and Giblets and Neck (Raw) (4 oz raw, 110g) has 234 calories and 20.1g of protein.
- Is Chicken and Giblets and Neck (Raw) good for weight loss?
- Chicken and Giblets and Neck (Raw) comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.