Chicken and Giblets and Neck
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Per 100g, Chicken and Giblets and Neck has 216 calories, 24.5g protein, 0.1g carbs, and 12.4g fat.
Chicken and Giblets and Neck has 216 calories per 100g with 24.5g of protein, 0.06g of carbohydrates, 12.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 97mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (24.5g per 100g)
Excellent source of Protein (49% DV), Niacin (B3) (34% DV), Vitamin B12 (33% DV), Cholesterol (32% DV)
Contains 12.4g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 25g | 49% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken and Giblets and Neck?
- A 100g serving of Chicken and Giblets and Neck has 216 calories. You'll also get 24.5g of protein per serving.
- Is Chicken and Giblets and Neck high in protein?
- Chicken and Giblets and Neck has 24.5g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Chicken and Giblets and Neck?
- Chicken and Giblets and Neck has 12.4g of total fat per 100g, which is considered moderate. Of that, 3.45g is saturated fat.
- How many carbs are in Chicken and Giblets and Neck?
- Chicken and Giblets and Neck contains 0.06g of carbohydrates per 100g.
- What are the macros for Chicken and Giblets and Neck?
- Per 100g, Chicken and Giblets and Neck has 216 calories, 24.5g protein, 0.06g carbs, and 12.4g fat.
- How many calories in 3 oz cooked of Chicken and Giblets and Neck?
- A typical serving of Chicken and Giblets and Neck (3 oz cooked, 85g) has 184 calories and 20.8g of protein.
- Is Chicken and Giblets and Neck good for weight loss?
- Chicken and Giblets and Neck comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.