Chicken (Roasted)
Chicken, broilers or fryers, meat and skin, cooked, roasted
Per 100g, Chicken (Roasted) has 239 calories, 27.3g protein, 0g carbs, and 13.6g fat.
Chicken (Roasted) has 239 calories per 100g with 27.3g of protein, 0g of carbohydrates, 13.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 88mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (27.3g per 100g)
Excellent source of Protein (55% DV), Niacin (B3) (53% DV), Selenium (43% DV), Cholesterol (29% DV)
Contains 13.6g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 88mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 27g | 55% |
| Total Fat | 14g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken (Roasted)?
- A 100g serving of Chicken (Roasted) has 239 calories. You'll also get 27.3g of protein per serving.
- Is Chicken (Roasted) high in protein?
- Chicken (Roasted) has 27.3g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
- How much fat is in Chicken (Roasted)?
- Chicken (Roasted) has 13.6g of total fat per 100g, which is considered moderate. Of that, 3.79g is saturated fat.
- How many carbs are in Chicken (Roasted)?
- Chicken (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken (Roasted)?
- Per 100g, Chicken (Roasted) has 239 calories, 27.3g protein, 0g carbs, and 13.6g fat.
- How many calories in 3 oz cooked of Chicken (Roasted)?
- A typical serving of Chicken (Roasted) (3 oz cooked, 85g) has 203 calories and 23.2g of protein.
- Is Chicken (Roasted) good for weight loss?
- Chicken (Roasted) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.