🍗
Chicken Broilers Or Fryers Meat And Skin Stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories
219kcal
Protein
25g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 45% of calories come from protein (24.7g per 100g)
⭐
Excellent source of Protein (49% DV), Niacin (B3) (35% DV), Selenium (33% DV), Cholesterol (26% DV)
🥑
Contains 12.6g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 25g | 49% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.2mg | 6% |
| Potassium | 166mg | 4% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 139mg | 11% |
| Magnesium | 19mg | 5% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
0.5 undetermined
334g
731kcal
1 undetermined
200g
438kcal
1 undetermined
140g
307kcal
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Data from USDA FoodData Central. Values per 100g.