Chicken Stewed (Cooked)
Chicken, broilers or fryers, meat and skin, cooked, stewed
Per 100g, Chicken Stewed (Cooked) has 219 calories, 24.7g protein, 0g carbs, and 12.6g fat.
Chicken Stewed (Cooked) has 219 calories per 100g with 24.7g of protein, 0g of carbohydrates, 12.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 78mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (24.7g per 100g)
Excellent source of Protein (49% DV), Niacin (B3) (35% DV), Selenium (33% DV), Cholesterol (26% DV)
Contains 12.6g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 25g | 49% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Stewed (Cooked)?
- A 100g serving of Chicken Stewed (Cooked) has 219 calories. You'll also get 24.7g of protein per serving.
- Is Chicken Stewed (Cooked) high in protein?
- Chicken Stewed (Cooked) has 24.7g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Chicken Stewed (Cooked)?
- Chicken Stewed (Cooked) has 12.6g of total fat per 100g, which is considered moderate. Of that, 3.5g is saturated fat.
- How many carbs are in Chicken Stewed (Cooked)?
- Chicken Stewed (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewed (Cooked)?
- Per 100g, Chicken Stewed (Cooked) has 219 calories, 24.7g protein, 0g carbs, and 12.6g fat.
- How many calories in 3 oz cooked of Chicken Stewed (Cooked)?
- A typical serving of Chicken Stewed (Cooked) (3 oz cooked, 85g) has 186 calories and 21g of protein.
- Is Chicken Stewed (Cooked) good for weight loss?
- Chicken Stewed (Cooked) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.