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Chicken Broilers Or Fryers Meat And Skin
Chicken, broilers or fryers, meat and skin, raw
Calories
215kcal
Protein
19g
Carbs
0g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 35% of calories come from protein (18.6g per 100g)
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Excellent source of Niacin (B3) (43% DV), Protein (37% DV), Selenium (26% DV), Cholesterol (25% DV)
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Contains 15.1g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 19g | 37% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | <0.1g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.90mg | 5% |
| Potassium | 189mg | 4% |
| Vitamin A | 41mcg | 5% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 147mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
0.5 undetermined
460g
989kcal
85.6gprotein
1 undetermined
276g
593kcal
51.3gprotein
4 undetermined
113g
243kcal
21gprotein
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Data from USDA FoodData Central. Values per 100g.