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Chicken Broilers Or Fryers Meat Only Stewed
Chicken, broilers or fryers, meat only, cooked, stewed
Calories
177kcal
Protein
27g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
💪
High-protein: 62% of calories come from protein (27.3g per 100g)
⭐
Excellent source of Protein (55% DV), Niacin (B3) (38% DV), Selenium (38% DV), Cholesterol (28% DV)
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Contains 6.71g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 27g | 55% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 180mg | 4% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 6.1mg | 38% |
| Phosphorus | 150mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
9g
16kcal
2.5gprotein
1 undetermined
140g
248kcal
38.2gprotein
1 undetermined
157g
278kcal
42.9gprotein
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Data from USDA FoodData Central. Values per 100g.