Chicken Stewed (Cooked)
Chicken, broilers or fryers, meat only, cooked, stewed
Per 100g, Chicken Stewed (Cooked) has 177 calories, 27.3g protein, 0g carbs, and 6.7g fat.
Chicken Stewed (Cooked) has 177 calories per 100g with 27.3g of protein, 0g of carbohydrates, 6.71g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 83mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (27.3g per 100g)
Excellent source of Protein (55% DV), Niacin (B3) (38% DV), Selenium (38% DV), Cholesterol (28% DV)
Contains 6.71g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Stewed
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken stewed and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 27g | 55% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Stewed (Cooked)?
- A 100g serving of Chicken Stewed (Cooked) has 177 calories. You'll also get 27.3g of protein per serving.
- Is Chicken Stewed (Cooked) high in protein?
- Chicken Stewed (Cooked) has 27.3g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
- How much fat is in Chicken Stewed (Cooked)?
- Chicken Stewed (Cooked) has 6.71g of total fat per 100g, which is considered moderate. Of that, 1.84g is saturated fat.
- How many carbs are in Chicken Stewed (Cooked)?
- Chicken Stewed (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Stewed (Cooked)?
- Per 100g, Chicken Stewed (Cooked) has 177 calories, 27.3g protein, 0g carbs, and 6.71g fat.
- How many calories in 3 oz cooked of Chicken Stewed (Cooked)?
- A typical serving of Chicken Stewed (Cooked) (3 oz cooked, 85g) has 150 calories and 23.2g of protein.
- Is Chicken Stewed (Cooked) good for weight loss?
- Chicken Stewed (Cooked) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.