Chicken (Raw)
Chicken, broilers or fryers, meat only, raw
Per 100g, Chicken (Raw) has 119 calories, 21.4g protein, 0g carbs, and 3.1g fat.
Chicken (Raw) has 119 calories per 100g with 21.4g of protein, 0g of carbohydrates, 3.08g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (21.4g per 100g)
Low calorie: only 119 kcal per 100g
Excellent source of Niacin (B3) (52% DV), Protein (43% DV), Selenium (29% DV), Vitamin B6 (25% DV)
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 21g | 43% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.79g | 4% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken (Raw)?
- A 100g serving of Chicken (Raw) has 119 calories. You'll also get 21.4g of protein per serving.
- Is Chicken (Raw) high in protein?
- Chicken (Raw) has 21.4g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Chicken (Raw)?
- Chicken (Raw) has 3.08g of total fat per 100g, which is considered low. Of that, 0.79g is saturated fat.
- How many carbs are in Chicken (Raw)?
- Chicken (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken (Raw)?
- Per 100g, Chicken (Raw) has 119 calories, 21.4g protein, 0g carbs, and 3.08g fat.
- How many calories in 4 oz raw of Chicken (Raw)?
- A typical serving of Chicken (Raw) (4 oz raw, 110g) has 131 calories and 23.5g of protein.
- Is Chicken (Raw) good for weight loss?
- Chicken (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.