How many calories are in Chicken Skin Only (Fried)?

A 100g serving of Chicken Skin Only (Fried) has 502 calories. You'll also get 19.1g of protein per serving.

Is Chicken Skin Only (Fried) high in protein?

Chicken Skin Only (Fried) has 19.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Chicken Skin Only (Fried)?

Chicken Skin Only (Fried) has 42.6g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.

How many carbs are in Chicken Skin Only (Fried)?

Chicken Skin Only (Fried) contains 9.34g of carbohydrates per 100g.

What are the macros for Chicken Skin Only (Fried)?

Per 100g, Chicken Skin Only (Fried) has 502 calories, 19.1g protein, 9.34g carbs, and 42.6g fat.

How many calories in 3 oz cooked of Chicken Skin Only (Fried)?

A typical serving of Chicken Skin Only (Fried) (3 oz cooked, 85g) has 427 calories and 16.2g of protein.

Is Chicken Skin Only (Fried) good for weight loss?

Chicken Skin Only (Fried) comes in at 502 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Skin Only (Fried)

Chicken, broilers or fryers, skin only, cooked, fried, flour

Per 100g, Chicken Skin Only (Fried) has 502 calories, 19.1g protein, 9.3g carbs, and 42.6g fat.

Chicken Skin Only (Fried) has 502 calories per 100g with 19.1g of protein, 9.34g of carbohydrates, 42.6g of fat. One thing to watch is that it is high in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

427kcal

Protein

16g

Carbs

7.9g

Fat

36g

✨Nutritional Highlights

⭐

Excellent source of Selenium (114% DV), Saturated Fat (59% DV), Total Fat (55% DV), Protein (38% DV)

⚠️Things to Watch

•

High in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 73mg per 100g.

•

Calorie-dense at 502 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	502kcal	25%
Protein	19g	38%
Total Fat	43g	55%
Saturated Fat	12g	59%
Cholesterol	73mg	24%
Carbohydrates	9.3g	3%

⚖️Common Serving Sizes

3 oz cooked

85g

427kcal

16.2gprotein

0.5 undetermined

56g

281kcal

10.7gprotein

1 undetermined

33g

166kcal

6.3gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Skin Only (Fried)?: A 100g serving of Chicken Skin Only (Fried) has 502 calories. You'll also get 19.1g of protein per serving.
Is Chicken Skin Only (Fried) high in protein?: Chicken Skin Only (Fried) has 19.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Chicken Skin Only (Fried)?: Chicken Skin Only (Fried) has 42.6g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.
How many carbs are in Chicken Skin Only (Fried)?: Chicken Skin Only (Fried) contains 9.34g of carbohydrates per 100g.
What are the macros for Chicken Skin Only (Fried)?: Per 100g, Chicken Skin Only (Fried) has 502 calories, 19.1g protein, 9.34g carbs, and 42.6g fat.
How many calories in 3 oz cooked of Chicken Skin Only (Fried)?: A typical serving of Chicken Skin Only (Fried) (3 oz cooked, 85g) has 427 calories and 16.2g of protein.
Is Chicken Skin Only (Fried) good for weight loss?: Chicken Skin Only (Fried) comes in at 502 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.