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Chicken Broilers Or Fryers Skin Only Roasted
Chicken, broilers or fryers, skin only, cooked, roasted
Calories
454kcal
Protein
20g
Carbs
0g
Fat
41g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (57% DV), Total Fat (52% DV), Protein (41% DV), Selenium (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454kcal | 23% |
| Protein | 20g | 41% |
| Total Fat | 41g | 52% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 136mg | 3% |
| Vitamin A | 78mcg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 125mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
0.5 undetermined
56g
254kcal
11.4gprotein
1 undetermined
34g
154kcal
6.9gprotein
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Data from USDA FoodData Central. Values per 100g.