Chicken Skin Only (Roasted)
Chicken, broilers or fryers, skin only, cooked, roasted
Per 100g, Chicken Skin Only (Roasted) has 454 calories, 20.4g protein, 0g carbs, and 40.7g fat.
Chicken Skin Only (Roasted) has 454 calories per 100g with 20.4g of protein, 0g of carbohydrates, 40.7g of fat. One thing to watch is that it is high in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (57% DV), Total Fat (52% DV), Protein (41% DV), Selenium (36% DV)
⚠️Things to Watch
High in saturated fat with 11.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 83mg per 100g.
Calorie-dense at 454 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454kcal | 23% |
| Protein | 20g | 41% |
| Total Fat | 41g | 52% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Skin Only (Roasted)?
- A 100g serving of Chicken Skin Only (Roasted) has 454 calories. You'll also get 20.4g of protein per serving.
- Is Chicken Skin Only (Roasted) high in protein?
- Chicken Skin Only (Roasted) has 20.4g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
- How much fat is in Chicken Skin Only (Roasted)?
- Chicken Skin Only (Roasted) has 40.7g of total fat per 100g, which is considered high. Of that, 11.4g is saturated fat.
- How many carbs are in Chicken Skin Only (Roasted)?
- Chicken Skin Only (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Skin Only (Roasted)?
- Per 100g, Chicken Skin Only (Roasted) has 454 calories, 20.4g protein, 0g carbs, and 40.7g fat.
- How many calories in 3 oz cooked of Chicken Skin Only (Roasted)?
- A typical serving of Chicken Skin Only (Roasted) (3 oz cooked, 85g) has 386 calories and 17.3g of protein.
- Is Chicken Skin Only (Roasted) good for weight loss?
- Chicken Skin Only (Roasted) comes in at 454 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.