Chicken Skin Only (Cooked)
Chicken, broilers or fryers, skin only, cooked, stewed
Per 100g, Chicken Skin Only (Cooked) has 363 calories, 15.2g protein, 0g carbs, and 33g fat.
Chicken Skin Only (Cooked) has 363 calories per 100g with 15.2g of protein, 0g of carbohydrates, 33g of fat. One thing to watch is that it is high in saturated fat with 9.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (46% DV), Total Fat (42% DV), Protein (30% DV), Selenium (26% DV)
⚠️Things to Watch
High in saturated fat with 9.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 15g | 30% |
| Total Fat | 33g | 42% |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Skin Only (Cooked)?
- A 100g serving of Chicken Skin Only (Cooked) has 363 calories. You'll also get 15.2g of protein per serving.
- Is Chicken Skin Only (Cooked) high in protein?
- Chicken Skin Only (Cooked) has 15.2g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Chicken Skin Only (Cooked)?
- Chicken Skin Only (Cooked) has 33g of total fat per 100g, which is considered high. Of that, 9.28g is saturated fat.
- How many carbs are in Chicken Skin Only (Cooked)?
- Chicken Skin Only (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Skin Only (Cooked)?
- Per 100g, Chicken Skin Only (Cooked) has 363 calories, 15.2g protein, 0g carbs, and 33g fat.
- How many calories in 3 oz cooked of Chicken Skin Only (Cooked)?
- A typical serving of Chicken Skin Only (Cooked) (3 oz cooked, 85g) has 309 calories and 12.9g of protein.
- Is Chicken Skin Only (Cooked) good for weight loss?
- Chicken Skin Only (Cooked) comes in at 363 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.