Chicken Thigh (Raw)
Chicken, broilers or fryers, thigh, meat and skin, raw
Per 100g, Chicken Thigh (Raw) has 221 calories, 16.5g protein, 0.3g carbs, and 16.6g fat.
Chicken Thigh (Raw) has 221 calories per 100g with 16.5g of protein, 0.25g of carbohydrates, 16.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (16.5g per 100g)
Excellent source of Selenium (34% DV), Protein (33% DV), Cholesterol (33% DV), Niacin (B3) (29% DV)
Contains 16.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 98mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 17g | 33% |
| Total Fat | 17g | 21% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | <0.1g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0.25g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Thigh (Raw)?
- A 100g serving of Chicken Thigh (Raw) has 221 calories. You'll also get 16.5g of protein per serving.
- Is Chicken Thigh (Raw) high in protein?
- Chicken Thigh (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Chicken Thigh (Raw)?
- Chicken Thigh (Raw) has 16.6g of total fat per 100g, which is considered moderate. Of that, 4.52g is saturated fat.
- How many carbs are in Chicken Thigh (Raw)?
- Chicken Thigh (Raw) contains 0.25g of carbohydrates per 100g.
- What are the macros for Chicken Thigh (Raw)?
- Per 100g, Chicken Thigh (Raw) has 221 calories, 16.5g protein, 0.25g carbs, and 16.6g fat.
- How many calories in 4 oz raw of Chicken Thigh (Raw)?
- A typical serving of Chicken Thigh (Raw) (4 oz raw, 110g) has 243 calories and 18.2g of protein.
- Is Chicken Thigh (Raw) good for weight loss?
- Chicken Thigh (Raw) comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.