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Chicken Broilers Or Fryers Thigh Meat Only Roasted
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Calories
179kcal
Protein
25g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (24.8g per 100g)
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Excellent source of Protein (50% DV), Selenium (49% DV), Cholesterol (44% DV), Niacin (B3) (39% DV)
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Contains 8.15g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 25g | 50% |
| Total Fat | 8.2g | 10% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 133mg | 44% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 106mg | 5% |
| Calcium | 9.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 269mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 230mg | 18% |
| Magnesium | 24mg | 6% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
137g
245kcal
34gprotein
3 undetermined
85g
152kcal
21.1gprotein
1 undetermined
116g
208kcal
28.8gprotein
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Data from USDA FoodData Central. Values per 100g.