Chicken Wing (Fried)
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Per 100g, Chicken Wing (Fried) has 321 calories, 26.1g protein, 2.4g carbs, 22.2g fat, and 0.1g fiber.
Chicken Wing (Fried) has 321 calories per 100g with 26.1g of protein, 2.39g of carbohydrates, 22.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.06g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (26.1g per 100g)
Excellent source of Protein (52% DV), Niacin (B3) (42% DV), Selenium (39% DV), Saturated Fat (30% DV)
⚠️Things to Watch
High in saturated fat with 6.06g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321kcal | 16% |
| Protein | 26g | 52% |
| Total Fat | 22g | 28% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 0.10g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Wing (Fried)?
- A 100g serving of Chicken Wing (Fried) has 321 calories. You'll also get 26.1g of protein per serving.
- Is Chicken Wing (Fried) high in protein?
- Chicken Wing (Fried) has 26.1g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
- How much fat is in Chicken Wing (Fried)?
- Chicken Wing (Fried) has 22.2g of total fat per 100g, which is considered high. Of that, 6.06g is saturated fat.
- How many carbs are in Chicken Wing (Fried)?
- Chicken Wing (Fried) contains 2.39g of carbohydrates per 100g, including 0.1g of fiber.
- What are the macros for Chicken Wing (Fried)?
- Per 100g, Chicken Wing (Fried) has 321 calories, 26.1g protein, 2.39g carbs, and 22.2g fat. It also provides 0.1g of fiber.
- How many calories in 3 oz cooked of Chicken Wing (Fried)?
- A typical serving of Chicken Wing (Fried) (3 oz cooked, 85g) has 273 calories and 22.2g of protein.
- Is Chicken Wing (Fried) good for weight loss?
- Chicken Wing (Fried) comes in at 321 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.