Chicken Wing (Cooked)
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Per 100g, Chicken Wing (Cooked) has 249 calories, 22.8g protein, 0g carbs, and 16.8g fat.
Chicken Wing (Cooked) has 249 calories per 100g with 22.8g of protein, 0g of carbohydrates, 16.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (22.8g per 100g)
Excellent source of Protein (46% DV), Selenium (34% DV), Niacin (B3) (29% DV), Saturated Fat (24% DV)
Contains 16.8g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.71g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 23g | 46% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Wing (Cooked)?
- A 100g serving of Chicken Wing (Cooked) has 249 calories. You'll also get 22.8g of protein per serving.
- Is Chicken Wing (Cooked) high in protein?
- Chicken Wing (Cooked) has 22.8g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
- How much fat is in Chicken Wing (Cooked)?
- Chicken Wing (Cooked) has 16.8g of total fat per 100g, which is considered moderate. Of that, 4.71g is saturated fat.
- How many carbs are in Chicken Wing (Cooked)?
- Chicken Wing (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Wing (Cooked)?
- Per 100g, Chicken Wing (Cooked) has 249 calories, 22.8g protein, 0g carbs, and 16.8g fat.
- How many calories in 3 oz cooked of Chicken Wing (Cooked)?
- A typical serving of Chicken Wing (Cooked) (3 oz cooked, 85g) has 212 calories and 19.4g of protein.
- Is Chicken Wing (Cooked) good for weight loss?
- Chicken Wing (Cooked) comes in at 249 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.