Chicken Wing (Raw)
Chicken, broilers or fryers, wing, meat and skin, raw
Per 100g, Chicken Wing (Raw) has 191 calories, 17.5g protein, 0g carbs, and 12.8g fat.
Chicken Wing (Raw) has 191 calories per 100g with 17.5g of protein, 0g of carbohydrates, 12.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 111mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (17.5g per 100g)
Excellent source of Cholesterol (37% DV), Niacin (B3) (36% DV), Protein (35% DV), Selenium (32% DV)
Contains 12.8g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 111mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Wing
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken wing and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 18g | 35% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 111mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Wing (Raw)?
- A 100g serving of Chicken Wing (Raw) has 191 calories. You'll also get 17.5g of protein per serving.
- Is Chicken Wing (Raw) high in protein?
- Chicken Wing (Raw) has 17.5g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Chicken Wing (Raw)?
- Chicken Wing (Raw) has 12.8g of total fat per 100g, which is considered moderate. Of that, 3.54g is saturated fat.
- How many carbs are in Chicken Wing (Raw)?
- Chicken Wing (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Wing (Raw)?
- Per 100g, Chicken Wing (Raw) has 191 calories, 17.5g protein, 0g carbs, and 12.8g fat.
- How many calories in 4 oz raw of Chicken Wing (Raw)?
- A typical serving of Chicken Wing (Raw) (4 oz raw, 110g) has 210 calories and 19.3g of protein.
- Is Chicken Wing (Raw) good for weight loss?
- Chicken Wing (Raw) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.