Chicken Wing (Cooked)
Chicken, broilers or fryers, wing, meat only, cooked, stewed
Per 100g, Chicken Wing (Cooked) has 181 calories, 27.2g protein, 0g carbs, and 7.2g fat.
Chicken Wing (Cooked) has 181 calories per 100g with 27.2g of protein, 0g of carbohydrates, 7.18g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 74mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (27.2g per 100g)
Excellent source of Protein (54% DV), Selenium (39% DV), Niacin (B3) (33% DV), Cholesterol (25% DV)
Contains 7.18g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 74mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Wing (Cooked)?
- A 100g serving of Chicken Wing (Cooked) has 181 calories. You'll also get 27.2g of protein per serving.
- Is Chicken Wing (Cooked) high in protein?
- Chicken Wing (Cooked) has 27.2g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Chicken Wing (Cooked)?
- Chicken Wing (Cooked) has 7.18g of total fat per 100g, which is considered moderate. Of that, 2g is saturated fat.
- How many carbs are in Chicken Wing (Cooked)?
- Chicken Wing (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Wing (Cooked)?
- Per 100g, Chicken Wing (Cooked) has 181 calories, 27.2g protein, 0g carbs, and 7.18g fat.
- How many calories in 3 oz cooked of Chicken Wing (Cooked)?
- A typical serving of Chicken Wing (Cooked) (3 oz cooked, 85g) has 154 calories and 23.1g of protein.
- Is Chicken Wing (Cooked) good for weight loss?
- Chicken Wing (Cooked) comes in at 181 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.