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Chicken Broilers Or Fryers Wing Meat Only Stewed
Chicken, broilers or fryers, wing, meat only, cooked, stewed
Calories
181kcal
Protein
27g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
💪
High-protein: 60% of calories come from protein (27.2g per 100g)
⭐
Excellent source of Protein (54% DV), Selenium (39% DV), Niacin (B3) (33% DV), Cholesterol (25% DV)
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Contains 7.18g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 153mg | 3% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 134mg | 11% |
| Magnesium | 18mg | 4% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
154kcal
23.1gprotein
1 undetermined
14g
25kcal
3.8gprotein
1 undetermined
24g
43kcal
6.5gprotein
1 undetermined
140g
253kcal
38.1gprotein
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Data from USDA FoodData Central. Values per 100g.