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Chicken Broilers Or Fryers Wing Meat Only Raw
Chicken, broilers or fryers, wing, meat only, raw
Calories
126kcal
Protein
22g
Carbs
0g
Fat
3.5g
✨Nutritional Highlights
💪
High-protein: 70% of calories come from protein (22g per 100g)
⭐
Excellent source of Niacin (B3) (46% DV), Protein (44% DV), Selenium (32% DV), Vitamin B6 (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.94g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 0.88mg | 5% |
| Potassium | 194mg | 4% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 1.2mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 155mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
29g
37kcal
6.4gprotein
1 undetermined
17g
21kcal
3.7gprotein
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Data from USDA FoodData Central. Values per 100g.