Chicken Wing (Raw)
Chicken, broilers or fryers, wing, meat only, raw
Per 100g, Chicken Wing (Raw) has 126 calories, 22g protein, 0g carbs, and 3.5g fat.
Chicken Wing (Raw) has 126 calories per 100g with 22g of protein, 0g of carbohydrates, 3.54g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (22g per 100g)
Excellent source of Niacin (B3) (46% DV), Protein (44% DV), Selenium (32% DV), Vitamin B6 (31% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.94g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Wing (Raw)?
- A 100g serving of Chicken Wing (Raw) has 126 calories. You'll also get 22g of protein per serving.
- Is Chicken Wing (Raw) high in protein?
- Chicken Wing (Raw) has 22g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in Chicken Wing (Raw)?
- Chicken Wing (Raw) has 3.54g of total fat per 100g, which is considered low. Of that, 0.94g is saturated fat.
- How many carbs are in Chicken Wing (Raw)?
- Chicken Wing (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Wing (Raw)?
- Per 100g, Chicken Wing (Raw) has 126 calories, 22g protein, 0g carbs, and 3.54g fat.
- How many calories in 4 oz raw of Chicken Wing (Raw)?
- A typical serving of Chicken Wing (Raw) (4 oz raw, 110g) has 139 calories and 24.2g of protein.
- Is Chicken Wing (Raw) good for weight loss?
- Chicken Wing (Raw) is a solid option if you're trying to lose weight. At just 126 calories with 22g of protein per 100g, it keeps you full without packing on the calories.