How many calories are in Chicken Canned?

A 100g serving of Chicken Canned has 165 calories. You'll also get 21.8g of protein per serving.

Is Chicken Canned high in protein?

Chicken Canned has 21.8g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Chicken Canned?

Chicken Canned has 7.95g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.

How many carbs are in Chicken Canned?

Chicken Canned contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Chicken Canned?

A typical serving of Chicken Canned (3 oz, 85g) has 140 calories and 18.5g of protein.

Is Chicken Canned good for weight loss?

Chicken Canned comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Canned

Chicken, canned, meat only, with broth

Per 100g, Chicken Canned has 165 calories, 21.8g protein, 0g carbs, and 8g fat.

Chicken Canned has 165 calories per 100g with 21.8g of protein, 0g of carbohydrates, 7.95g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 503mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

140kcal

Protein

19g

Carbs

Fat

6.8g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (21.8g per 100g)

⭐

Excellent source of Protein (44% DV), Niacin (B3) (40% DV), Selenium (29% DV), Sodium (22% DV)

🥑

Contains 7.95g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 503mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	165kcal	8%
Protein	22g	44%
Total Fat	8.0g	10%
Saturated Fat	2.2g	11%
Cholesterol	62mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

140kcal

18.5gprotein

1 undetermined

142g

234kcal

31gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Canned?: A 100g serving of Chicken Canned has 165 calories. You'll also get 21.8g of protein per serving.
Is Chicken Canned high in protein?: Chicken Canned has 21.8g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Chicken Canned?: Chicken Canned has 7.95g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.
How many carbs are in Chicken Canned?: Chicken Canned contains 0g of carbohydrates per 100g.
What are the macros for Chicken Canned?: Per 100g, Chicken Canned has 165 calories, 21.8g protein, 0g carbs, and 7.95g fat.
How many calories in 3 oz of Chicken Canned?: A typical serving of Chicken Canned (3 oz, 85g) has 140 calories and 18.5g of protein.
Is Chicken Canned good for weight loss?: Chicken Canned comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.