Chicken Capons (Raw)
Chicken, capons, giblets, raw
Per 100g, Chicken Capons (Raw) has 130 calories, 18.3g protein, 1.4g carbs, and 5.2g fat.
Chicken Capons (Raw) has 130 calories per 100g with 18.3g of protein, 1.42g of carbohydrates, 5.18g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 292mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (18.3g per 100g)
Excellent source of Vitamin B12 (542% DV), Vitamin A (486% DV), Selenium (101% DV), Folate (99% DV)
Contains both iron (6.25mg) and vitamin C (18mg) — vitamin C enhances iron absorption
Contains 5.18g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 292mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
⚔️Compare Chicken Capons
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken capons and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 18g | 37% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 292mg | 97% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Capons (Raw)?
- A 100g serving of Chicken Capons (Raw) has 130 calories. You'll also get 18.3g of protein per serving.
- Is Chicken Capons (Raw) high in protein?
- Chicken Capons (Raw) has 18.3g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.
- How much fat is in Chicken Capons (Raw)?
- Chicken Capons (Raw) has 5.18g of total fat per 100g, which is considered moderate. Of that, 1.64g is saturated fat.
- How many carbs are in Chicken Capons (Raw)?
- Chicken Capons (Raw) contains 1.42g of carbohydrates per 100g.
- What are the macros for Chicken Capons (Raw)?
- Per 100g, Chicken Capons (Raw) has 130 calories, 18.3g protein, 1.42g carbs, and 5.18g fat.
- How many calories in 4 oz raw of Chicken Capons (Raw)?
- A typical serving of Chicken Capons (Raw) (4 oz raw, 110g) has 143 calories and 20.1g of protein.
- Is Chicken Capons (Raw) good for weight loss?
- Chicken Capons (Raw) is a solid option if you're trying to lose weight. At just 130 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.