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Chicken Capons Giblets
Chicken, capons, giblets, raw
Calories
130kcal
Protein
18g
Carbs
1.4g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (18.3g per 100g)
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Excellent source of Vitamin B12 (542% DV), Vitamin A (486% DV), Selenium (101% DV), Folate (99% DV)
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Contains both iron (6.25mg) and vitamin C (18mg) — vitamin C enhances iron absorption
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Contains 5.18g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 18g | 37% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 292mg | 97% |
| Carbohydrates | 1.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 77mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 6.3mg | 35% |
| Potassium | 226mg | 5% |
| Vitamin A | 4370mcg | 486% |
| Vitamin C | 18mg | 20% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 13mcg | 542% |
| Folate | 394mcg | 99% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 1.1mg | 86% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 207mg | 17% |
| Magnesium | 18mg | 4% |
| Zinc | 3.4mg | 31% |
| Copper | 0.27mg | 30% |
| Manganese | 0.16mg | 7% |
| Selenium | 55mcg | 101% |
⚖️Common Serving Sizes
1 undetermined
115g
150kcal
21gprotein
1 undetermined
18g
23kcal
3.3gprotein
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Data from USDA FoodData Central. Values per 100g.