How many calories are in Chicken Capons (Roasted)?

A 100g serving of Chicken Capons (Roasted) has 226 calories. You'll also get 28.4g of protein per serving.

Is Chicken Capons (Roasted) high in protein?

Chicken Capons (Roasted) has 28.4g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Chicken Capons (Roasted)?

Chicken Capons (Roasted) has 11.7g of total fat per 100g, which is considered moderate. Of that, 3.28g is saturated fat.

How many carbs are in Chicken Capons (Roasted)?

Chicken Capons (Roasted) contains 0.04g of carbohydrates per 100g.

What are the macros for Chicken Capons (Roasted)?

Per 100g, Chicken Capons (Roasted) has 226 calories, 28.4g protein, 0.04g carbs, and 11.7g fat.

How many calories in 3 oz cooked of Chicken Capons (Roasted)?

A typical serving of Chicken Capons (Roasted) (3 oz cooked, 85g) has 192 calories and 24.1g of protein.

Is Chicken Capons (Roasted) good for weight loss?

Chicken Capons (Roasted) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Capons (Roasted)

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Per 100g, Chicken Capons (Roasted) has 226 calories, 28.4g protein, 0g carbs, and 11.7g fat.

Chicken Capons (Roasted) has 226 calories per 100g with 28.4g of protein, 0.04g of carbohydrates, 11.7g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 103mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

192kcal

Protein

24g

Carbs

<0.1g

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (28.4g per 100g)

⭐

Excellent source of Protein (57% DV), Niacin (B3) (53% DV), Selenium (35% DV), Cholesterol (34% DV)

🥑

Contains 11.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 103mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	226kcal	11%
Protein	28g	57%
Total Fat	12g	15%
Saturated Fat	3.3g	16%
Cholesterol	103mg	34%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

192kcal

24.1gprotein

1 undetermined

218g

493kcal

61.9gprotein

1 undetermined

1418g

3205kcal

402.7gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Capons (Roasted)?: A 100g serving of Chicken Capons (Roasted) has 226 calories. You'll also get 28.4g of protein per serving.
Is Chicken Capons (Roasted) high in protein?: Chicken Capons (Roasted) has 28.4g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Chicken Capons (Roasted)?: Chicken Capons (Roasted) has 11.7g of total fat per 100g, which is considered moderate. Of that, 3.28g is saturated fat.
How many carbs are in Chicken Capons (Roasted)?: Chicken Capons (Roasted) contains 0.04g of carbohydrates per 100g.
What are the macros for Chicken Capons (Roasted)?: Per 100g, Chicken Capons (Roasted) has 226 calories, 28.4g protein, 0.04g carbs, and 11.7g fat.
How many calories in 3 oz cooked of Chicken Capons (Roasted)?: A typical serving of Chicken Capons (Roasted) (3 oz cooked, 85g) has 192 calories and 24.1g of protein.
Is Chicken Capons (Roasted) good for weight loss?: Chicken Capons (Roasted) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.