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Chicken Capons Meat And Skin And Giblets And Neck
Chicken, capons, meat and skin and giblets and neck, raw
Calories
232kcal
Protein
19g
Carbs
<0.1g
Fat
17g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (18.5g per 100g)
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Excellent source of Niacin (B3) (44% DV), Vitamin B12 (42% DV), Protein (37% DV), Vitamin A (30% DV)
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Contains 16.9g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (47mg) — heart-friendly
⚔️Compare Chicken Capons Meat And Skin And Giblets And Neck
See how Chicken Capons Meat And Skin And Giblets And Neck stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 19g | 37% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 47mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 213mg | 5% |
| Vitamin A | 272mcg | 30% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 181mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
2152g
4993kcal
398.1gprotein
3 undetermined
85g
197kcal
15.7gprotein
🍽️More in Poultry Products
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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
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Chicken Broiler Rotisserie Bbq Back Meat Only
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Chicken Broiler Rotisserie Bbq Breast
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Chicken Broiler Rotisserie Bbq Breast Meat Only
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Data from USDA FoodData Central. Values per 100g.