Chicken Capons (Raw)
Chicken, capons, meat and skin and giblets and neck, raw
Per 100g, Chicken Capons (Raw) has 232 calories, 18.5g protein, 0.1g carbs, and 16.9g fat.
Chicken Capons (Raw) has 232 calories per 100g with 18.5g of protein, 0.08g of carbohydrates, 16.9g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (18.5g per 100g)
Excellent source of Niacin (B3) (44% DV), Vitamin B12 (42% DV), Protein (37% DV), Vitamin A (30% DV)
Contains 16.9g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (47mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Capons
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken capons and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 19g | 37% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Capons (Raw)?
- A 100g serving of Chicken Capons (Raw) has 232 calories. You'll also get 18.5g of protein per serving.
- Is Chicken Capons (Raw) high in protein?
- Chicken Capons (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
- How much fat is in Chicken Capons (Raw)?
- Chicken Capons (Raw) has 16.9g of total fat per 100g, which is considered moderate. Of that, 4.89g is saturated fat.
- How many carbs are in Chicken Capons (Raw)?
- Chicken Capons (Raw) contains 0.08g of carbohydrates per 100g.
- What are the macros for Chicken Capons (Raw)?
- Per 100g, Chicken Capons (Raw) has 232 calories, 18.5g protein, 0.08g carbs, and 16.9g fat.
- How many calories in 4 oz raw of Chicken Capons (Raw)?
- A typical serving of Chicken Capons (Raw) (4 oz raw, 110g) has 255 calories and 20.4g of protein.
- Is Chicken Capons (Raw) good for weight loss?
- Chicken Capons (Raw) comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.