Chicken Capons (Roasted)
Chicken, capons, meat and skin, cooked, roasted
Per 100g, Chicken Capons (Roasted) has 229 calories, 29g protein, 0g carbs, and 11.6g fat.
Chicken Capons (Roasted) has 229 calories per 100g with 29g of protein, 0g of carbohydrates, 11.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 86mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (29g per 100g)
Excellent source of Protein (58% DV), Niacin (B3) (56% DV), Selenium (39% DV), Cholesterol (29% DV)
Contains 11.6g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (49mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Capons
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken capons and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Capons (Roasted)?
- A 100g serving of Chicken Capons (Roasted) has 229 calories. You'll also get 29g of protein per serving.
- Is Chicken Capons (Roasted) high in protein?
- Chicken Capons (Roasted) has 29g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Chicken Capons (Roasted)?
- Chicken Capons (Roasted) has 11.6g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.
- How many carbs are in Chicken Capons (Roasted)?
- Chicken Capons (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Capons (Roasted)?
- Per 100g, Chicken Capons (Roasted) has 229 calories, 29g protein, 0g carbs, and 11.6g fat.
- How many calories in 3 oz cooked of Chicken Capons (Roasted)?
- A typical serving of Chicken Capons (Roasted) (3 oz cooked, 85g) has 195 calories and 24.7g of protein.
- Is Chicken Capons (Roasted) good for weight loss?
- Chicken Capons (Roasted) comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.