🍗
Chicken Capons Meat And Skin Roasted
Chicken, capons, meat and skin, cooked, roasted
Calories
229kcal
Protein
29g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 51% of calories come from protein (29g per 100g)
⭐
Excellent source of Protein (58% DV), Niacin (B3) (56% DV), Selenium (39% DV), Cholesterol (29% DV)
🥑
Contains 11.6g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 49mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 255mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 246mg | 20% |
| Magnesium | 24mg | 6% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
195kcal
1 undetermined
196g
449kcal
0.5 undetermined
637g
1459kcal
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Data from USDA FoodData Central. Values per 100g.