🍗
Chicken Capons Meat And Skin
Chicken, capons, meat and skin, raw
Calories
234kcal
Protein
19g
Carbs
0g
Fat
17g
✨Nutritional Highlights
💪
High-protein: 32% of calories come from protein (18.8g per 100g)
⭐
Excellent source of Niacin (B3) (45% DV), Protein (38% DV), Selenium (27% DV), Saturated Fat (25% DV)
🥑
Contains 17.1g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 19g | 38% |
| Total Fat | 17g | 22% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 217mg | 5% |
| Vitamin A | 37mcg | 4% |
| Vitamin C | 1.7mg | 2% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 183mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
3 undetermined
85g
199kcal
1 undetermined
297g
695kcal
0.5 undetermined
964g
2256kcal
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Data from USDA FoodData Central. Values per 100g.