Chicken Capons (Raw)
Chicken, capons, meat and skin, raw
Per 100g, Chicken Capons (Raw) has 234 calories, 18.8g protein, 0g carbs, and 17.1g fat.
Chicken Capons (Raw) has 234 calories per 100g with 18.8g of protein, 0g of carbohydrates, 17.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.95g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 32% of calories come from protein (18.8g per 100g)
Excellent source of Niacin (B3) (45% DV), Protein (38% DV), Selenium (27% DV), Saturated Fat (25% DV)
Contains 17.1g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (45mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.95g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 19g | 38% |
| Total Fat | 17g | 22% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Capons (Raw)?
- A 100g serving of Chicken Capons (Raw) has 234 calories. You'll also get 18.8g of protein per serving.
- Is Chicken Capons (Raw) high in protein?
- Chicken Capons (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
- How much fat is in Chicken Capons (Raw)?
- Chicken Capons (Raw) has 17.1g of total fat per 100g, which is considered moderate. Of that, 4.95g is saturated fat.
- How many carbs are in Chicken Capons (Raw)?
- Chicken Capons (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Capons (Raw)?
- Per 100g, Chicken Capons (Raw) has 234 calories, 18.8g protein, 0g carbs, and 17.1g fat.
- How many calories in 4 oz raw of Chicken Capons (Raw)?
- A typical serving of Chicken Capons (Raw) (4 oz raw, 110g) has 257 calories and 20.7g of protein.
- Is Chicken Capons (Raw) good for weight loss?
- Chicken Capons (Raw) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.