🍗
Chicken Cornish Game Hens Meat And Skin Roasted
Chicken, cornish game hens, meat and skin, cooked, roasted
Calories
259kcal
Protein
22g
Carbs
0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (22.3g per 100g)
⭐
Excellent source of Protein (45% DV), Cholesterol (44% DV), Niacin (B3) (37% DV), Selenium (28% DV)
🥑
Contains 18.2g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 22g | 45% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 131mg | 44% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.91mg | 5% |
| Potassium | 245mg | 5% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 146mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
3 undetermined
85g
220kcal
0.5 undetermined
129g
334kcal
1 undetermined
257g
666kcal
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Data from USDA FoodData Central. Values per 100g.