Chicken Cornish Game Hens (Roasted)
Chicken, cornish game hens, meat and skin, cooked, roasted
Per 100g, Chicken Cornish Game Hens (Roasted) has 259 calories, 22.3g protein, 0g carbs, and 18.2g fat.
Chicken Cornish Game Hens (Roasted) has 259 calories per 100g with 22.3g of protein, 0g of carbohydrates, 18.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.05g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (22.3g per 100g)
Excellent source of Protein (45% DV), Cholesterol (44% DV), Niacin (B3) (37% DV), Selenium (28% DV)
Contains 18.2g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.05g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 131mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 22g | 45% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 131mg | 44% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Cornish Game Hens (Roasted)?
- A 100g serving of Chicken Cornish Game Hens (Roasted) has 259 calories. You'll also get 22.3g of protein per serving.
- Is Chicken Cornish Game Hens (Roasted) high in protein?
- Chicken Cornish Game Hens (Roasted) has 22.3g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
- How much fat is in Chicken Cornish Game Hens (Roasted)?
- Chicken Cornish Game Hens (Roasted) has 18.2g of total fat per 100g, which is considered moderate. Of that, 5.05g is saturated fat.
- How many carbs are in Chicken Cornish Game Hens (Roasted)?
- Chicken Cornish Game Hens (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Cornish Game Hens (Roasted)?
- Per 100g, Chicken Cornish Game Hens (Roasted) has 259 calories, 22.3g protein, 0g carbs, and 18.2g fat.
- How many calories in 3 oz cooked of Chicken Cornish Game Hens (Roasted)?
- A typical serving of Chicken Cornish Game Hens (Roasted) (3 oz cooked, 85g) has 220 calories and 19g of protein.
- Is Chicken Cornish Game Hens (Roasted) good for weight loss?
- Chicken Cornish Game Hens (Roasted) comes in at 259 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.