🍗
Chicken Cornish Game Hens Meat And Skin
Chicken, cornish game hens, meat and skin, raw
Calories
200kcal
Protein
17g
Carbs
0g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (17.2g per 100g)
⭐
Excellent source of Niacin (B3) (36% DV), Protein (34% DV), Cholesterol (34% DV), Selenium (21% DV)
🥑
Contains 14g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 17g | 34% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.78mg | 4% |
| Potassium | 236mg | 5% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 0.50mg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 140mg | 11% |
| Magnesium | 18mg | 4% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
0.5 undetermined
168g
336kcal
3 undetermined
85g
170kcal
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Data from USDA FoodData Central. Values per 100g.