Chicken Cornish Game Hens (Roasted)
Chicken, cornish game hens, meat only, cooked, roasted
Per 100g, Chicken Cornish Game Hens (Roasted) has 134 calories, 23.3g protein, 0g carbs, and 3.9g fat.
Chicken Cornish Game Hens (Roasted) has 134 calories per 100g with 23.3g of protein, 0g of carbohydrates, 3.87g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 106mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (23.3g per 100g)
Excellent source of Protein (47% DV), Niacin (B3) (39% DV), Selenium (38% DV), Cholesterol (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 106mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 23g | 47% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Cornish Game Hens (Roasted)?
- A 100g serving of Chicken Cornish Game Hens (Roasted) has 134 calories. You'll also get 23.3g of protein per serving.
- Is Chicken Cornish Game Hens (Roasted) high in protein?
- Chicken Cornish Game Hens (Roasted) has 23.3g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in Chicken Cornish Game Hens (Roasted)?
- Chicken Cornish Game Hens (Roasted) has 3.87g of total fat per 100g, which is considered low. Of that, 0.99g is saturated fat.
- How many carbs are in Chicken Cornish Game Hens (Roasted)?
- Chicken Cornish Game Hens (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Cornish Game Hens (Roasted)?
- Per 100g, Chicken Cornish Game Hens (Roasted) has 134 calories, 23.3g protein, 0g carbs, and 3.87g fat.
- How many calories in 3 oz cooked of Chicken Cornish Game Hens (Roasted)?
- A typical serving of Chicken Cornish Game Hens (Roasted) (3 oz cooked, 85g) has 114 calories and 19.8g of protein.
- Is Chicken Cornish Game Hens (Roasted) good for weight loss?
- Chicken Cornish Game Hens (Roasted) is a solid option if you're trying to lose weight. At just 134 calories with 23.3g of protein per 100g, it keeps you full without packing on the calories.