🍗
Chicken Cornish Game Hens Meat Only Roasted
Chicken, cornish game hens, meat only, cooked, roasted
Calories
134kcal
Protein
23g
Carbs
0g
Fat
3.9g
✨Nutritional Highlights
💪
High-protein: 70% of calories come from protein (23.3g per 100g)
⭐
Excellent source of Protein (47% DV), Niacin (B3) (39% DV), Selenium (38% DV), Cholesterol (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 23g | 47% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.99g | 5% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.77mg | 4% |
| Potassium | 250mg | 5% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 149mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
0.5 undetermined
110g
147kcal
3 undetermined
85g
114kcal
1 undetermined
220g
295kcal
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Data from USDA FoodData Central. Values per 100g.