Chicken Cornish Game Hens (Raw)
Chicken, cornish game hens, meat only, raw
Per 100g, Chicken Cornish Game Hens (Raw) has 116 calories, 20g protein, 0g carbs, and 3.3g fat.
Chicken Cornish Game Hens (Raw) has 116 calories per 100g with 20g of protein, 0g of carbohydrates, 3.33g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 91mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (20g per 100g)
Low calorie: only 116 kcal per 100g
Excellent source of Niacin (B3) (42% DV), Protein (40% DV), Cholesterol (30% DV), Selenium (29% DV)
⚠️Things to Watch
Relatively high in cholesterol at 91mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Cornish Game Hens
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken cornish game hens and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Cornish Game Hens (Raw)?
- A 100g serving of Chicken Cornish Game Hens (Raw) has 116 calories. You'll also get 20g of protein per serving.
- Is Chicken Cornish Game Hens (Raw) high in protein?
- Chicken Cornish Game Hens (Raw) has 20g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Chicken Cornish Game Hens (Raw)?
- Chicken Cornish Game Hens (Raw) has 3.33g of total fat per 100g, which is considered low. Of that, 0.85g is saturated fat.
- How many carbs are in Chicken Cornish Game Hens (Raw)?
- Chicken Cornish Game Hens (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Cornish Game Hens (Raw)?
- Per 100g, Chicken Cornish Game Hens (Raw) has 116 calories, 20g protein, 0g carbs, and 3.33g fat.
- How many calories in 4 oz raw of Chicken Cornish Game Hens (Raw)?
- A typical serving of Chicken Cornish Game Hens (Raw) (4 oz raw, 110g) has 128 calories and 22g of protein.
- Is Chicken Cornish Game Hens (Raw) good for weight loss?
- Chicken Cornish Game Hens (Raw) is a solid option if you're trying to lose weight. At just 116 calories with 20g of protein per 100g, it keeps you full without packing on the calories.