Chicken Dark Meat (Raw)
Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Per 100g, Chicken Dark Meat (Raw) has 146 calories, 18g protein, 0g carbs, and 8.2g fat.
Chicken Dark Meat (Raw) has 146 calories per 100g with 18g of protein, 0g of carbohydrates, 8.24g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 95mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (18g per 100g)
Excellent source of Selenium (38% DV), Protein (36% DV), Cholesterol (32% DV), Niacin (B3) (29% DV)
Contains 8.24g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 18g | 36% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Raw)?
- A 100g serving of Chicken Dark Meat (Raw) has 146 calories. You'll also get 18g of protein per serving.
- Is Chicken Dark Meat (Raw) high in protein?
- Chicken Dark Meat (Raw) has 18g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) has 8.24g of total fat per 100g, which is considered moderate. Of that, 2.33g is saturated fat.
- How many carbs are in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Raw)?
- Per 100g, Chicken Dark Meat (Raw) has 146 calories, 18g protein, 0g carbs, and 8.24g fat.
- How many calories in 4 oz raw of Chicken Dark Meat (Raw)?
- A typical serving of Chicken Dark Meat (Raw) (4 oz raw, 110g) has 161 calories and 19.8g of protein.
- Is Chicken Dark Meat (Raw) good for weight loss?
- Chicken Dark Meat (Raw) is a solid option if you're trying to lose weight. At just 146 calories with 18g of protein per 100g, it keeps you full without packing on the calories.