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Chicken Dark Meat Drumstick Meat Only With Added Solution Raw
Chicken, dark meat, drumstick, meat only, with added solution, raw
Calories
106kcal
Protein
19g
Carbs
0g
Fat
3.3g
✨Nutritional Highlights
💪
High-protein: 72% of calories come from protein (19.2g per 100g)
⚖️
Low calorie: only 106 kcal per 100g
⭐
Excellent source of Selenium (41% DV), Protein (38% DV), Cholesterol (31% DV), Niacin (B3) (31% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 152mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 0.72mg | 4% |
| Potassium | 192mg | 4% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 143mg | 11% |
| Magnesium | 16mg | 4% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
120kcal
21.7gprotein
1 undetermined
136g
144kcal
26.1gprotein
1 undetermined
143g
152kcal
27.5gprotein
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Data from USDA FoodData Central. Values per 100g.