🍗
Chicken Dark Meat Thigh Meat And Skin With Added Solution Roasted
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Calories
214kcal
Protein
24g
Carbs
<0.1g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 44% of calories come from protein (23.5g per 100g)
⭐
Excellent source of Selenium (57% DV), Protein (47% DV), Cholesterol (43% DV), Niacin (B3) (37% DV)
🥑
Contains 13.8g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Dark Meat Thigh Meat And Skin With Added Solution Roasted
See how Chicken Dark Meat Thigh Meat And Skin With Added Solution Roasted stacks up against similar foods
🍗🍗🍗🍗🍗🍗
vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 24g | 47% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | <0.1g | — |
| Cholesterol | 128mg | 43% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 174mg | 8% |
| Calcium | 11mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 254mg | 5% |
| Vitamin A | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 197mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
130g
278kcal
30.6gprotein
1 undetermined
112g
240kcal
26.3gprotein
3 undetermined
85g
182kcal
20gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.