Chicken Dark Meat (Roasted)
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Per 100g, Chicken Dark Meat (Roasted) has 214 calories, 23.5g protein, 0.1g carbs, and 13.8g fat.
Chicken Dark Meat (Roasted) has 214 calories per 100g with 23.5g of protein, 0.09g of carbohydrates, 13.8g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (23.5g per 100g)
Excellent source of Selenium (57% DV), Protein (47% DV), Cholesterol (43% DV), Niacin (B3) (37% DV)
Contains 13.8g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.14g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 128mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 24g | 47% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | <0.1g | — |
| Cholesterol | 128mg | 43% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Roasted)?
- A 100g serving of Chicken Dark Meat (Roasted) has 214 calories. You'll also get 23.5g of protein per serving.
- Is Chicken Dark Meat (Roasted) high in protein?
- Chicken Dark Meat (Roasted) has 23.5g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Roasted)?
- Chicken Dark Meat (Roasted) has 13.8g of total fat per 100g, which is considered moderate. Of that, 4.14g is saturated fat.
- How many carbs are in Chicken Dark Meat (Roasted)?
- Chicken Dark Meat (Roasted) contains 0.09g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Roasted)?
- Per 100g, Chicken Dark Meat (Roasted) has 214 calories, 23.5g protein, 0.09g carbs, and 13.8g fat.
- How many calories in 3 oz cooked of Chicken Dark Meat (Roasted)?
- A typical serving of Chicken Dark Meat (Roasted) (3 oz cooked, 85g) has 182 calories and 20g of protein.
- Is Chicken Dark Meat (Roasted) good for weight loss?
- Chicken Dark Meat (Roasted) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.