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Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw
Chicken, dark meat, thigh, meat and skin, with added solution, raw
Calories
197kcal
Protein
17g
Carbs
0g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (16.6g per 100g)
⭐
Excellent source of Protein (33% DV), Cholesterol (32% DV), Selenium (32% DV), Niacin (B3) (28% DV)
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Contains 14.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 17g | 33% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 151mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 0.57mg | 3% |
| Potassium | 191mg | 4% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 147mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
148g
292kcal
1 undetermined
181g
357kcal
4 undetermined
113g
223kcal
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Data from USDA FoodData Central. Values per 100g.