Chicken Dark Meat (Raw)
Chicken, dark meat, thigh, meat and skin, with added solution, raw
Per 100g, Chicken Dark Meat (Raw) has 197 calories, 16.6g protein, 0g carbs, and 14.6g fat.
Chicken Dark Meat (Raw) has 197 calories per 100g with 16.6g of protein, 0g of carbohydrates, 14.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 95mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (16.6g per 100g)
Excellent source of Protein (33% DV), Cholesterol (32% DV), Selenium (32% DV), Niacin (B3) (28% DV)
Contains 14.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 17g | 33% |
| Total Fat | 15g | 19% |
| Saturated Fat | 4.0g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Raw)?
- A 100g serving of Chicken Dark Meat (Raw) has 197 calories. You'll also get 16.6g of protein per serving.
- Is Chicken Dark Meat (Raw) high in protein?
- Chicken Dark Meat (Raw) has 16.6g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) has 14.6g of total fat per 100g, which is considered moderate. Of that, 3.98g is saturated fat.
- How many carbs are in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Raw)?
- Per 100g, Chicken Dark Meat (Raw) has 197 calories, 16.6g protein, 0g carbs, and 14.6g fat.
- How many calories in 4 oz raw of Chicken Dark Meat (Raw)?
- A typical serving of Chicken Dark Meat (Raw) (4 oz raw, 110g) has 217 calories and 18.3g of protein.
- Is Chicken Dark Meat (Raw) good for weight loss?
- Chicken Dark Meat (Raw) comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.