🍗
Chicken Dark Meat Thigh Meat Only With Added Solution
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Calories
164kcal
Protein
23g
Carbs
0g
Fat
8.0g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (23g per 100g)
⭐
Excellent source of Selenium (49% DV), Protein (46% DV), Cholesterol (42% DV), Niacin (B3) (40% DV)
🥑
Contains 7.96g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Chicken Dark Meat Thigh Meat Only With Added Solution
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 197mg | 9% |
| Calcium | 12mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 290mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 203mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
132g
216kcal
30.4gprotein
1 undetermined
158g
259kcal
36.3gprotein
3 undetermined
85g
139kcal
19.6gprotein
🍽️More in Poultry Products
Canada Goose Breast Meat Only Skinless
133 kcal
Chicken Breast Tenders Breaded Microwaved
252 kcal
Chicken Breast Tenders Breaded
263 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
145 kcal
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Grilled
148 kcal
Chicken Broiler Rotisserie Bbq Back
251 kcal
Chicken Broiler Rotisserie Bbq Back Meat Only
212 kcal
Chicken Broiler Rotisserie Bbq Breast
175 kcal
Chicken Broiler Rotisserie Bbq Breast Meat Only
144 kcal
Data from USDA FoodData Central. Values per 100g.