Chicken Dark Meat (Cooked)
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Per 100g, Chicken Dark Meat (Cooked) has 164 calories, 23g protein, 0g carbs, and 8g fat.
Chicken Dark Meat (Cooked) has 164 calories per 100g with 23g of protein, 0g of carbohydrates, 7.96g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 126mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (23g per 100g)
Excellent source of Selenium (49% DV), Protein (46% DV), Cholesterol (42% DV), Niacin (B3) (40% DV)
Contains 7.96g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 126mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 23g | 46% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Cooked)?
- A 100g serving of Chicken Dark Meat (Cooked) has 164 calories. You'll also get 23g of protein per serving.
- Is Chicken Dark Meat (Cooked) high in protein?
- Chicken Dark Meat (Cooked) has 23g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Cooked)?
- Chicken Dark Meat (Cooked) has 7.96g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.
- How many carbs are in Chicken Dark Meat (Cooked)?
- Chicken Dark Meat (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Cooked)?
- Per 100g, Chicken Dark Meat (Cooked) has 164 calories, 23g protein, 0g carbs, and 7.96g fat.
- How many calories in 3 oz cooked of Chicken Dark Meat (Cooked)?
- A typical serving of Chicken Dark Meat (Cooked) (3 oz cooked, 85g) has 139 calories and 19.6g of protein.
- Is Chicken Dark Meat (Cooked) good for weight loss?
- Chicken Dark Meat (Cooked) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.