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Chicken Dark Meat Thigh Meat Only With Added Solution Raw
Chicken, dark meat, thigh, meat only, with added solution, raw
Calories
110kcal
Protein
19g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
💪
High-protein: 69% of calories come from protein (19.1g per 100g)
⚖️
Low calorie: only 110 kcal per 100g
⭐
Excellent source of Protein (38% DV), Selenium (38% DV), Niacin (B3) (33% DV), Cholesterol (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 19g | 38% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.90g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 156mg | 7% |
| Calcium | 8.0mg | 1% |
| Iron | 0.60mg | 3% |
| Potassium | 234mg | 5% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 175mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
4 undetermined
113g
124kcal
21.6gprotein
1 undetermined
191g
210kcal
36.5gprotein
1 undetermined
148g
163kcal
28.3gprotein
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Data from USDA FoodData Central. Values per 100g.