Chicken Dark Meat (Raw)
Chicken, dark meat, thigh, meat only, with added solution, raw
Per 100g, Chicken Dark Meat (Raw) has 110 calories, 19.1g protein, 0g carbs, and 3.7g fat.
Chicken Dark Meat (Raw) has 110 calories per 100g with 19.1g of protein, 0g of carbohydrates, 3.69g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 87mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (19.1g per 100g)
Low calorie: only 110 kcal per 100g
Excellent source of Protein (38% DV), Selenium (38% DV), Niacin (B3) (33% DV), Cholesterol (29% DV)
⚠️Things to Watch
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 19g | 38% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.90g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Dark Meat (Raw)?
- A 100g serving of Chicken Dark Meat (Raw) has 110 calories. You'll also get 19.1g of protein per serving.
- Is Chicken Dark Meat (Raw) high in protein?
- Chicken Dark Meat (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.
- How much fat is in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) has 3.69g of total fat per 100g, which is considered low. Of that, 0.899g is saturated fat.
- How many carbs are in Chicken Dark Meat (Raw)?
- Chicken Dark Meat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Dark Meat (Raw)?
- Per 100g, Chicken Dark Meat (Raw) has 110 calories, 19.1g protein, 0g carbs, and 3.69g fat.
- How many calories in 4 oz raw of Chicken Dark Meat (Raw)?
- A typical serving of Chicken Dark Meat (Raw) (4 oz raw, 110g) has 121 calories and 21g of protein.
- Is Chicken Dark Meat (Raw) good for weight loss?
- Chicken Dark Meat (Raw) is a solid option if you're trying to lose weight. At just 110 calories with 19.1g of protein per 100g, it keeps you full without packing on the calories.