🍗
Chicken Feet Boiled
Chicken, feet, boiled
Calories
215kcal
Protein
19g
Carbs
0.20g
Fat
15g
✨Nutritional Highlights
💪
High-protein: 36% of calories come from protein (19.4g per 100g)
⭐
Excellent source of Protein (39% DV), Cholesterol (28% DV), Folate (22% DV), Saturated Fat (20% DV)
🥑
Contains 14.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 19g | 39% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 88mg | 7% |
| Iron | 0.91mg | 5% |
| Potassium | 31mg | 1% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 86mcg | 22% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 83mg | 7% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.69mg | 6% |
| Copper | 0.10mg | 11% |
| Selenium | 3.6mcg | 7% |
⚖️Common Serving Sizes
3 undetermined
85g
183kcal
16.5gprotein
1 undetermined
454g
976kcal
88.1gprotein
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Data from USDA FoodData Central. Values per 100g.