Chicken Feet (Boiled)
Chicken, feet, boiled
Per 100g, Chicken Feet (Boiled) has 215 calories, 19.4g protein, 0.2g carbs, and 14.6g fat.
Chicken Feet (Boiled) has 215 calories per 100g with 19.4g of protein, 0.2g of carbohydrates, 14.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 84mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (19.4g per 100g)
Excellent source of Protein (39% DV), Cholesterol (28% DV), Folate (22% DV), Saturated Fat (20% DV)
Contains 14.6g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 84mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 19g | 39% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Feet (Boiled)?
- A 100g serving of Chicken Feet (Boiled) has 215 calories. You'll also get 19.4g of protein per serving.
- Is Chicken Feet (Boiled) high in protein?
- Chicken Feet (Boiled) has 19.4g of protein per 100g, which is considered moderate. That means about 36% of its calories come from protein.
- How much fat is in Chicken Feet (Boiled)?
- Chicken Feet (Boiled) has 14.6g of total fat per 100g, which is considered moderate. Of that, 3.92g is saturated fat.
- How many carbs are in Chicken Feet (Boiled)?
- Chicken Feet (Boiled) contains 0.2g of carbohydrates per 100g.
- What are the macros for Chicken Feet (Boiled)?
- Per 100g, Chicken Feet (Boiled) has 215 calories, 19.4g protein, 0.2g carbs, and 14.6g fat.
- How many calories in 4 oz raw of Chicken Feet (Boiled)?
- A typical serving of Chicken Feet (Boiled) (4 oz raw, 110g) has 237 calories and 21.3g of protein.
- Is Chicken Feet (Boiled) good for weight loss?
- Chicken Feet (Boiled) comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.