How many calories are in Chicken Ground (Cooked)?

A 100g serving of Chicken Ground (Cooked) has 189 calories. You'll also get 23.3g of protein per serving.

Is Chicken Ground (Cooked) high in protein?

Chicken Ground (Cooked) has 23.3g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Chicken Ground (Cooked)?

Chicken Ground (Cooked) has 10.9g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.

How many carbs are in Chicken Ground (Cooked)?

Chicken Ground (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chicken Ground (Cooked)?

A typical serving of Chicken Ground (Cooked) (3 oz cooked, 85g) has 161 calories and 19.8g of protein.

Is Chicken Ground (Cooked) good for weight loss?

Chicken Ground (Cooked) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Ground (Cooked)

Chicken, ground, crumbles, cooked, pan-browned

Per 100g, Chicken Ground (Cooked) has 189 calories, 23.3g protein, 0g carbs, and 10.9g fat.

Chicken Ground (Cooked) has 189 calories per 100g with 23.3g of protein, 0g of carbohydrates, 10.9g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 107mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

161kcal

Protein

20g

Carbs

Fat

9.3g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (23.3g per 100g)

⭐

Excellent source of Protein (47% DV), Niacin (B3) (44% DV), Cholesterol (36% DV), Vitamin B6 (32% DV)

🥑

Contains 10.9g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 107mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	189kcal	9%
Protein	23g	47%
Total Fat	11g	14%
Saturated Fat	3.1g	16%
Trans Fat	<0.1g	—
Cholesterol	107mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

161kcal

19.8gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Ground (Cooked)?: A 100g serving of Chicken Ground (Cooked) has 189 calories. You'll also get 23.3g of protein per serving.
Is Chicken Ground (Cooked) high in protein?: Chicken Ground (Cooked) has 23.3g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Chicken Ground (Cooked)?: Chicken Ground (Cooked) has 10.9g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.
How many carbs are in Chicken Ground (Cooked)?: Chicken Ground (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Ground (Cooked)?: Per 100g, Chicken Ground (Cooked) has 189 calories, 23.3g protein, 0g carbs, and 10.9g fat.
How many calories in 3 oz cooked of Chicken Ground (Cooked)?: A typical serving of Chicken Ground (Cooked) (3 oz cooked, 85g) has 161 calories and 19.8g of protein.
Is Chicken Ground (Cooked) good for weight loss?: Chicken Ground (Cooked) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.