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Chicken Ground Crumbles Pan-browned
Chicken, ground, crumbles, cooked, pan-browned
Calories
189kcal
Protein
23g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (23.3g per 100g)
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Excellent source of Protein (47% DV), Niacin (B3) (44% DV), Cholesterol (36% DV), Vitamin B6 (32% DV)
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Contains 10.9g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 23g | 47% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 0.93mg | 5% |
| Potassium | 677mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 234mg | 19% |
| Magnesium | 28mg | 7% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
3 undetermined
85g
161kcal
19.8gprotein
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Data from USDA FoodData Central. Values per 100g.