How many calories are in Chicken Liver (Cooked)?

A 100g serving of Chicken Liver (Cooked) has 167 calories. You'll also get 24.5g of protein per serving.

Is Chicken Liver (Cooked) high in protein?

Chicken Liver (Cooked) has 24.5g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Chicken Liver (Cooked)?

Chicken Liver (Cooked) has 6.51g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.

How many carbs are in Chicken Liver (Cooked)?

Chicken Liver (Cooked) contains 0.87g of carbohydrates per 100g.

What are the macros for Chicken Liver (Cooked)?

Per 100g, Chicken Liver (Cooked) has 167 calories, 24.5g protein, 0.87g carbs, and 6.51g fat.

How many calories in 3 oz cooked of Chicken Liver (Cooked)?

A typical serving of Chicken Liver (Cooked) (3 oz cooked, 85g) has 142 calories and 20.8g of protein.

Is Chicken Liver (Cooked) good for weight loss?

Chicken Liver (Cooked) comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Liver (Cooked)

Chicken, liver, all classes, cooked, simmered

Per 100g, Chicken Liver (Cooked) has 167 calories, 24.5g protein, 0.9g carbs, and 6.5g fat.

Chicken Liver (Cooked) has 167 calories per 100g with 24.5g of protein, 0.87g of carbohydrates, 6.51g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 563mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

142kcal

Protein

21g

Carbs

0.74g

Fat

5.5g

✨Nutritional Highlights

💪

High-protein: 59% of calories come from protein (24.5g per 100g)

⭐

Excellent source of Vitamin B12 (700% DV), Vitamin A (442% DV), Cholesterol (188% DV), Riboflavin (B2) (153% DV)

🔄

Contains both iron (11.6mg) and vitamin C (28mg) — vitamin C enhances iron absorption

🥑

Contains 6.51g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 563mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	167kcal	8%
Protein	25g	49%
Total Fat	6.5g	8%
Saturated Fat	2.1g	10%
Trans Fat	<0.1g	—
Cholesterol	563mg	188%
Carbohydrates	0.87g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

142kcal

20.8gprotein

1 undetermined

44g

73kcal

10.8gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Liver (Cooked)?: A 100g serving of Chicken Liver (Cooked) has 167 calories. You'll also get 24.5g of protein per serving.
Is Chicken Liver (Cooked) high in protein?: Chicken Liver (Cooked) has 24.5g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Chicken Liver (Cooked)?: Chicken Liver (Cooked) has 6.51g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.
How many carbs are in Chicken Liver (Cooked)?: Chicken Liver (Cooked) contains 0.87g of carbohydrates per 100g.
What are the macros for Chicken Liver (Cooked)?: Per 100g, Chicken Liver (Cooked) has 167 calories, 24.5g protein, 0.87g carbs, and 6.51g fat.
How many calories in 3 oz cooked of Chicken Liver (Cooked)?: A typical serving of Chicken Liver (Cooked) (3 oz cooked, 85g) has 142 calories and 20.8g of protein.
Is Chicken Liver (Cooked) good for weight loss?: Chicken Liver (Cooked) comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.