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Chicken Roasting Dark Meat Meat Only Raw
Chicken, roasting, dark meat, meat only, raw
Calories
113kcal
Protein
19g
Carbs
0g
Fat
3.6g
✨Nutritional Highlights
💪
High-protein: 66% of calories come from protein (18.7g per 100g)
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Low calorie: only 113 kcal per 100g
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Excellent source of Protein (37% DV), Niacin (B3) (37% DV), Selenium (25% DV), Cholesterol (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 19g | 37% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.93g | 5% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 95mg | 4% |
| Calcium | 9.0mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 227mg | 5% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 178mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
113g
128kcal
21.1gprotein
0.5 undetermined
258g
292kcal
48.2gprotein
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Data from USDA FoodData Central. Values per 100g.