Chicken Roasting (Raw)
Chicken, roasting, dark meat, meat only, raw
Per 100g, Chicken Roasting (Raw) has 113 calories, 18.7g protein, 0g carbs, and 3.6g fat.
Chicken Roasting (Raw) has 113 calories per 100g with 18.7g of protein, 0g of carbohydrates, 3.61g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 72mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (18.7g per 100g)
Low calorie: only 113 kcal per 100g
Excellent source of Protein (37% DV), Niacin (B3) (37% DV), Selenium (25% DV), Cholesterol (24% DV)
⚠️Things to Watch
Relatively high in cholesterol at 72mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 19g | 37% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 0.93g | 5% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Roasting (Raw)?
- A 100g serving of Chicken Roasting (Raw) has 113 calories. You'll also get 18.7g of protein per serving.
- Is Chicken Roasting (Raw) high in protein?
- Chicken Roasting (Raw) has 18.7g of protein per 100g, which is considered moderate. That means about 66% of its calories come from protein.
- How much fat is in Chicken Roasting (Raw)?
- Chicken Roasting (Raw) has 3.61g of total fat per 100g, which is considered low. Of that, 0.93g is saturated fat.
- How many carbs are in Chicken Roasting (Raw)?
- Chicken Roasting (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Roasting (Raw)?
- Per 100g, Chicken Roasting (Raw) has 113 calories, 18.7g protein, 0g carbs, and 3.61g fat.
- How many calories in 4 oz raw of Chicken Roasting (Raw)?
- A typical serving of Chicken Roasting (Raw) (4 oz raw, 110g) has 124 calories and 20.6g of protein.
- Is Chicken Roasting (Raw) good for weight loss?
- Chicken Roasting (Raw) is a solid option if you're trying to lose weight. At just 113 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.