Chicken Roasting (Raw)
Chicken, roasting, giblets, raw
Per 100g, Chicken Roasting (Raw) has 127 calories, 18.1g protein, 1.1g carbs, and 5g fat.
Chicken Roasting (Raw) has 127 calories per 100g with 18.1g of protein, 1.14g of carbohydrates, 5.04g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 236mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (18.1g per 100g)
Excellent source of Vitamin B12 (392% DV), Vitamin A (320% DV), Selenium (98% DV), Cholesterol (79% DV)
Contains both iron (5.4mg) and vitamin C (13mg) — vitamin C enhances iron absorption
Contains 5.04g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 236mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
⚔️Compare Chicken Roasting
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken roasting and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Find stronger iron sources for energy and red-blood-cell support.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 236mg | 79% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Roasting (Raw)?
- A 100g serving of Chicken Roasting (Raw) has 127 calories. You'll also get 18.1g of protein per serving.
- Is Chicken Roasting (Raw) high in protein?
- Chicken Roasting (Raw) has 18.1g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
- How much fat is in Chicken Roasting (Raw)?
- Chicken Roasting (Raw) has 5.04g of total fat per 100g, which is considered moderate. Of that, 1.54g is saturated fat.
- How many carbs are in Chicken Roasting (Raw)?
- Chicken Roasting (Raw) contains 1.14g of carbohydrates per 100g.
- What are the macros for Chicken Roasting (Raw)?
- Per 100g, Chicken Roasting (Raw) has 127 calories, 18.1g protein, 1.14g carbs, and 5.04g fat.
- How many calories in 4 oz raw of Chicken Roasting (Raw)?
- A typical serving of Chicken Roasting (Raw) (4 oz raw, 110g) has 140 calories and 19.9g of protein.
- Is Chicken Roasting (Raw) good for weight loss?
- Chicken Roasting (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 18.1g of protein per 100g, it keeps you full without packing on the calories.